About PRO Therapy
“We Help Adults In The Twin Cities Region And Beyond, Stay Active And Independent, To Be Able To Do The Things In Life They LOVE To Do, Free From Painkillers, Injections Or Dangerous Surgeries.”

At PRO Therapy, we love to help adults in their 20s, 30s, 40s, 50s, 60s and above, get back to living the life they choose and deserve. A life free from addictive painkillers “masking” the root cause of your problem, unnecessary injections and risky surgeries. Our primary focus is YOU, and our primary goal is getting YOU back to enjoying the tasks and activities you’ve had stripped away from you because of back, knee, shoulder, neck, hip or ankle/foot pain.
When pain strikes the body, we know it’s very tempting to leave it and hope it’ll simply “go away on its own” with time and rest. One day you’ll wake up and like “magic”, it’ll be as if the problem never happened in the first place - but that’s usually not the case, and often the pain/stiffness/tightness ends up worse than it was when it first started.
We also understand it’s very easy to reach into the back of the cupboard for the painkillers and take them whenever pain strikes. But, the truth of the matter is that all of those painkillers (over-the-counter or prescribed) are detrimental to your health long-term, and quite simply do nothing but “mask” the pain instead of tackling the root cause.
Maybe you’re left feeling Confused? Skeptical? Fearful? Anxious? Depressed? You’ve sought advice from other healthcare professionals, maybe even a Physical Therapist in the past, but nothing they seemed to say or do helped solve your problem.
Can You Relate?
If that at all sounds like you, YOU’RE NOT ALONE. At PRO Therapy we hear this ALL the time…in fact, people who come to see us have often:
- Thought the pain would go away on its own - but it didn’t.
- Went to the Doctor, only to be told to “rest” and “take some painkillers” - Several weeks later go back to see the Doctor again, only to be prescribed MORE rest, and even a STRONGER dose of painkillers.
- Been put on a waiting list after being referred to see a PT, after waiting so long to be seen – simply given a sheet of exercises, which did nothing to ease the pain or solve YOUR problem.
- Searched the Internet (Google, YouTube, etc.) for different exercises, but either they didn't do anything, or made the pain and symptoms worse.
- Figured it would be a good idea to just “take it easy and rest” because the pain was so bad, but all that did was leave you more stiff, tight and sore than before you made that decision.
- Been told by someone you trust (family member, friend, etc.) this was just a way of life, and “everyone gets aches and pains as we get older” - so you just accepted it.
Do Any of Those Sound Familiar?
Have any of these things happened to you? Can you relate to any or all of them? We would LOVE to help you! Consider booking a call to talk with one of our specialist Physical Therapists to find out what can be specifically done to help you.
The fact that you've tried some or all of these things is a good thing! That means we know what doesn't work, and we're closer to finding out what does!
Click the link below to book a call with one of our expert Physical Therapists if you'd like some solid advice about what can be done for you from the comfort of your own home! The call is completely free to you, and there is no risk or obligation to book any appointments with us after the call is over. Our goal is simply to help guide you in making the right choice about what to do next for the best.
PRO Therapy - Founded by Dr. Kevin Spahr

Dr. Kevin Spahr
Physical Therapist
Dr. Kevin Spahr has been helping people for over a decade in the Twin Cities region and beyond, just like YOU, who want to keep active, independent, healthy and able to continue to enjoy the things in life they LOVE to do so they can get the most enjoyment out of life for many years to come!
We believe people aged 20+ should have exceptionally better access to great care to help them stay active and mobile - free from a life painkillers, injections or surgeries.
If you would like to know how the Physical Therapy team at PRO Therapy can help you live with less pain and get back to feeling great again - we invite you to start with a completely free, no risk or obligation, one-on-one, face-to-face session:
*Note: Our Free Discovery Visit is something that we offer to people who are skeptical or nervous about Physical Therapy. We created the Discovery Visit for those who are unsure of its benefits or if it's the right fit for them. If that sounds like you, please start with the Free Discovery Visit option with one of our expert Physical Therapists to find out what's wrong and what can be done - without any financial risk on your part.
We Love to Help People:
- Keep Active - So you can run after your kids all day, take your grandchildren to the park with ease, enjoy a nice round of golf, run or walk anytime that suits you.
- Stay Free From Painkillers - So you’re not always reaching in the cupboard for pills to ease the pain whenever it strikes, getting only a “quick fix” when you need a “permanent fix” - PLUS they’re no good for your long-term health, “mask” the pain and certainly don’t actually do anything to fix the problem.
- Avoid Dangerous Injections/Surgery - We’ll help you get to the root cause of what’s going on - so you don’t have to get to the point of having to face injections or surgery.
- Found Out What’s Wrong - We’ll help give you peace of mind and ensure that your problem is “corrected” and “healed” properly - also give you a set of exercises perfectly catered to you to help speed up recovery.
- Get More Enjoyment Out Of Life - So you can enjoy quality time with family and friends that your daily aches and pains steal from you – also finally get a good night of sleep without constantly tossing and turning.
Basically, we love to help people just like YOU get back to living a life free from the curse of acute or chronic pain...
If you're curious about cost or the availability we have at PRO Therapy, please just click below and complete the short form.
What Other People Just Like You Are Saying About PRO Therapy
Please enjoy these reviews from other people in pain just like you who came to see the physical therapy team at PRO Therapy - and left much healthier and happier within just a couple of weeks:

















































































