Dr. Kevin Spahr Health Tips

Regular Health Tips from the Physical Therapists at PRO Therapy...

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Arthritis: Debunking the “Wear and Tear” Phenomenon

Arthritis: Debunking the “Wear and Tear” Phenomenon

Arthritis, whether you have been told that you have it, think you have it, or are concerned that you may develop it, this blog is for you. Just hearing the word arthritis can produce an emotional response in us all. We associate that word with pain and abnormality. When someone says they have arthritis itRead More…

Dry Needling 101

Dry Needling 101

Dry Needling has become a popularized treatment intervention utilized by Physical Therapists over the past decade. More people are coming into our PRO Therapy clinics searching for Dry Needling services on their own or with the recommendation from friends and/or family members that they should give Dry Needling a shot to help reduce their painRead More…

Kinesiology Tape: Beyond the Athlete

Kinesiology Tape: Beyond the Athlete

A common objection to Physical Therapy we hear far too often is, “I’ll wait to start PT until my pain settles down.” We also frequently hear, “I’m in too much pain to be able to tolerate exercise, so PT isn’t right for me.” One of the most common misconceptions about Physical Therapy is that it onlyRead More…

Arthritis: What Is It? How Can Physical Therapy Help?

Arthritis: What Is It? How Can Physical Therapy Help?

If you’re aged 40+ and have experienced pain at your knee, back, shoulder or hip you’ve probably been told “it could be due to arthritis.” Arthritis, is a term so commonly used in our everyday language and has become almost a “rite of passage” that we’ll all experience it at some point in time. IfRead More…

How to Avoid Low Back Pain When Golfing

How to Avoid Low Back Pain When Golfing

Golf is a sport that gets a lot flack for being an “old man’s game” that requires minimal effort and exercise. It’s usually stereotyped as a “casual” activity for people of all ages to enjoy on the weekends. For those that do not have much experience golfing, they think of golf as a sport thatRead More…

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