Kevin Spahr | PRO Therapy
Dr. Kevin Spahr Health Tips

Regular Health Tips from the Physical Therapists at PRO Therapy...

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I’m Experiencing Pain – Should I Be Worried?

I’m Experiencing Pain – Should I Be Worried?

Have you been experiencing pain and don’t think it’s quite enough to visit a doctor?  First thing’s first, don’t panic.  We’ve all been there. One day you feel a stinging pain in your knee going up the stairs, and the next day it’s gone.  You might have an infrequent mild pain in your joints thatContinue Reading »

Travel Pain: Headaches, Neck and Back Pain…Oh My!

Travel Pain: Headaches, Neck and Back Pain…Oh My!

With the holiday season fast approaching, more people are planning to travel this year to see family and friends. Americans are projected to spend 19 billion hours traveling this year. All that travel is exciting especially when visiting loved ones but what we forget is all that traveling can literally be a headache or causeContinue Reading »

Have You Experienced A Recent Motor Vehicle Accident?

Have You Experienced A Recent Motor Vehicle Accident?

Have you recently had a motor vehicle accident and are experiencing pain? We can help you on your way to a quick and effective recovery. Here at PRO Therapy we understand the trauma that comes with vehicular accidents and we’re here to support you every step of the way. You’re not alone. Recent studies have revealedContinue Reading »

Arthritis: What Is It?

Arthritis: What Is It?

Are you over 40? Have you been experiencing joint pain? You could have arthritis, but don’t worry – we are here to help. It’s hard not to jump to the feverish conclusion of arthritis if you’re experiencing knee, back, shoulder or hip pain. We know that no one wants to hear the phrase “it couldContinue Reading »

Plantar Fasciitis: The Root of Your Foot Pain

Plantar Fasciitis: The Root of Your Foot Pain

Plantar fasciitis, chances are you’ve probably heard this term before. You or someone you know may probably has/had plantar fasciitis. Roughly one out of ten individuals will experience plantar fasciitis at least once in their lives which makes it a very common injury. On top of it being common many individuals who get plantar fasciitisContinue Reading »

Can Kinesiology Tape Help With My Pain?

Can Kinesiology Tape Help With My Pain?

Are you worried about starting physical therapy because of pain? It’s an entirely normal concern to have before starting treatment. And we want to alleviate any worries or anxieties you might have.  You might be thinking that you shouldn’t start physical therapy until your pain subsides. You might also be concerned that physical exercises areContinue Reading »

Why is My Desk Job Such a Pain in My Neck?

Why is My Desk Job Such a Pain in My Neck?

If you work at a desk – whether in the office or at home – chances are you’ve experienced neck pain. Almost half of desk workers report having discomfort or pain in their neck at some point. This pain can lead to decreased work production, diminished work satisfaction, and overall decline in quality of life.Continue Reading »

How To Avoid Golf-related Injuries

How To Avoid Golf-related Injuries

Golf is more injurious than most people realize. Without the proper precautions and knowledge, you can damage yourself and cause significant chronic pain through golf-related injuries. Here’s what you need to know.  When it comes to popular sports, golf is given the most flak. Some proclaim that playing golf simply ‘ruins a good walk’. InContinue Reading »

Running & Foot Strike Pattern

Running & Foot Strike Pattern

Whether you’re a casual runner getting a run or two a week in for some exercise, or a competitive marathon runner, you are no doubt looking for the next competitive advantage. There have been some recent trends in running and footwear that revolve solely on foot strike patterns. More and more people are electing toContinue Reading »

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