Dr. Kevin Spahr Health Tips

Regular Health Tips from the Physical Therapists at PRO Therapy...

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Dry Needling 101

Dry Needling 101

Dry Needling has become a popularized treatment intervention utilized by Physical Therapists over the past decade. More people are coming into our PRO Therapy clinics searching for Dry Needling services on their own or with the recommendation from friends and/or family members that they should give Dry Needling a shot to help reduce their painRead More…

Kinesiology Tape: Beyond the Athlete

Kinesiology Tape: Beyond the Athlete

A common objection to Physical Therapy we hear far too often is, “I’ll wait to start PT until my pain settles down.” We also frequently hear, “I’m in too much pain to be able to tolerate exercise, so PT isn’t right for me.” One of the most common misconceptions about Physical Therapy is that it onlyRead More…

Arthritis: What Is It? How Can Physical Therapy Help?

Arthritis: What Is It? How Can Physical Therapy Help?

If you’re aged 40+ and have experienced pain at your knee, back, shoulder or hip you’ve probably been told “it could be due to arthritis.” Arthritis, is a term so commonly used in our everyday language and has become almost a “rite of passage” that we’ll all experience it at some point in time. IfRead More…

How to Avoid Low Back Pain When Golfing

How to Avoid Low Back Pain When Golfing

Golf is a sport that gets a lot flack for being an “old man’s game” that requires minimal effort and exercise. It’s usually stereotyped as a “casual” activity for people of all ages to enjoy on the weekends. For those that do not have much experience golfing, they think of golf as a sport thatRead More…

Virtual Physical Therapy: Is It Right For Me?

Virtual Physical Therapy: Is It Right For Me?

Virtual Physical Therapy, Telerehab, Telehealth and Digital PT are a few of the different names you may have heard recently to describe how you can still have access to Physical Therapy. All of these terms can be very confusing and lead to misinterpretation. In fact, most people don’t have a true understanding of what PhysicalRead More…

4 Simple Tips to Prevent Low Back Pain While Working from Home

4 Simple Tips to Prevent Low Back Pain While Working from Home

On March 25th, 2020 Governor Tim Walz signed an executive order for all Minnesotans to Stay-At-Home. As a result, the number of people in our state working from home has significantly increased, and creating a makeshift office space has become a necessary task. This is a very important time to make sure you have everythingRead More…

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COVID-19 Update:

As an essential healthcare business, we are open. We are following strict CDC recommendations for precautions and prevention of transmission of the Coronavirus.

We understand the needs of our patients during this time vary and have implemented a virtual Tele-Health option beyond clinic visits to accommodate.