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Dry Needling 201

Dry Needling 201

One of the biggest objections to Physical Therapy we hear on a regular basis is “I’ve already tried PT before and some stretching and exercises haven’t helped me”. We hear this phrase on almost a weekly, if not daily, basis from family and friends and people calling into our clinic looking for advice. Our responseContinue Reading »

Low Back Pain is Very Common… Unfortunately!

Low Back Pain is Very Common… Unfortunately!

Chances are if you’re reading this, you’ve experienced back pain at least once in your life. Low back pain is the leading cause of activity and work limitation in the United States. Around 1 in 6 people will experience low back pain for the first time this year and 1 in 3 people who’ve hadContinue Reading »

Running & Foot Strike Pattern

Running & Foot Strike Pattern

Whether you’re a casual runner getting a run or two a week in for some exercise, or a competitive marathon runner, you are no doubt looking for the next competitive advantage. There have been some recent trends in running and footwear that revolve solely on foot strike patterns. More and more people are electing toContinue Reading »

Dry Needling 101

Dry Needling 101

Dry Needling has become a popularized treatment intervention utilized by Physical Therapists over the past decade. More people are coming into our PRO Therapy clinics searching for Dry Needling services on their own or with the recommendation from friends and/or family members that they should give Dry Needling a shot to help reduce their painContinue Reading »

Kinesiology Tape: Beyond the Athlete

Kinesiology Tape: Beyond the Athlete

A common objection to Physical Therapy we hear far too often is, “I’ll wait to start PT until my pain settles down.” We also frequently hear, “I’m in too much pain to be able to tolerate exercise, so PT isn’t right for me.” One of the most common misconceptions about Physical Therapy is that itContinue Reading »

Arthritis: What Is It? How Can Physical Therapy Help?

Arthritis: What Is It? How Can Physical Therapy Help?

If you’re aged 40+ and have experienced pain at your knee, back, shoulder or hip you’ve probably been told “it could be due to arthritis.” Arthritis, is a term so commonly used in our everyday language and has become almost a “rite of passage” that we’ll all experience it at some point in time. IfContinue Reading »

How to Avoid Low Back Pain When Golfing

How to Avoid Low Back Pain When Golfing

Golf is a sport that gets a lot flack for being an “old man’s game” that requires minimal effort and exercise. It’s usually stereotyped as a “casual” activity for people of all ages to enjoy on the weekends. For those that do not have much experience golfing, they think of golf as a sport thatContinue Reading »

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