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Dr. Kevin Spahr Health Tips

Regular Health Tips from the Physical Therapists at PRO Therapy...

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Can Physical Therapy Really Improve Sports Performance?

Can Physical Therapy Really Improve Sports Performance?

We all know physical therapy can help after injury, but can it also help improve your sports performance? In short, YES! Whether your sport is running, golfing, CrossFit, powerlifting, or a weekend warrior (amongst many others) physical can take your game to the next level! Physical therapy isn’t just for injury recovery! Physical therapy shouldContinue Reading »

Arthritis – The Painful Truth

Arthritis – The Painful Truth

Have you been told you have arthritis?  Maybe you think that you have arthritic symptoms?  Are you concerned that you may develop arthritis?  When you hear the word arthritis you’ll probably be thinking about chronic pain, stress and incurability. We want to help you limit the impact of arthritis on your life.  We understand thatContinue Reading »

I’m Experiencing Pain – Should I Be Worried?

I’m Experiencing Pain – Should I Be Worried?

Have you been experiencing pain and don’t think it’s quite enough to visit a doctor?  First thing’s first, don’t panic.  We’ve all been there. One day you feel a stinging pain in your knee going up the stairs, and the next day it’s gone.  You might have an infrequent mild pain in your joints thatContinue Reading »

Travel Pain: Headaches, Neck and Back Pain…Oh My!

Travel Pain: Headaches, Neck and Back Pain…Oh My!

With the holiday season fast approaching, more people are planning to travel this year to see family and friends. Americans are projected to spend 19 billion hours traveling this year. All that travel is exciting especially when visiting loved ones but what we forget is all that traveling can literally be a headache or causeContinue Reading »

Arthritis: What Is It?

Arthritis: What Is It?

Are you over 40? Have you been experiencing joint pain? You could have arthritis, but don’t worry – we are here to help. It’s hard not to jump to the feverish conclusion of arthritis if you’re experiencing knee, back, shoulder or hip pain. We know that no one wants to hear the phrase “it couldContinue Reading »

How To Avoid Golf-related Injuries

How To Avoid Golf-related Injuries

Golf is more injurious than most people realize. Without the proper precautions and knowledge, you can damage yourself and cause significant chronic pain through golf-related injuries. Here’s what you need to know.  When it comes to popular sports, golf is given the most flak. Some proclaim that playing golf simply ‘ruins a good walk’. InContinue Reading »

Low Back Pain is Very Common… Unfortunately!

Low Back Pain is Very Common… Unfortunately!

Chances are if you’re reading this, you’ve experienced back pain at least once in your life. Low back pain is the leading cause of activity and work limitation in the United States. Around 1 in 6 people will experience low back pain for the first time this year and 1 in 3 people who’ve hadContinue Reading »

Arthritis: What Is It? How Can Physical Therapy Help?

Arthritis: What Is It? How Can Physical Therapy Help?

If you’re aged 40+ and have experienced pain at your knee, back, shoulder or hip you’ve probably been told “it could be due to arthritis.” Arthritis, is a term so commonly used in our everyday language and has become almost a “rite of passage” that we’ll all experience it at some point in time. IfContinue Reading »

How to Avoid Low Back Pain When Golfing

How to Avoid Low Back Pain When Golfing

Golf is a sport that gets a lot flack for being an “old man’s game” that requires minimal effort and exercise. It’s usually stereotyped as a “casual” activity for people of all ages to enjoy on the weekends. For those that do not have much experience golfing, they think of golf as a sport thatContinue Reading »

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