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PRO Therapy physical therapy

PRO Therapy

Minneapolis Physical Therapy and Rehabilitation

  • NE Minneapolis | Call Us
  • Coon Rapids | Call Us
  • About
    • The PRO Team
    • About Us
  • What We Treat
    • Back Pain
    • Knee Pain
    • Neck/Shoulder Pain
    • Ankle/Foot Pain
    • Elbow/Wrist/Hand
    • Hip Pain
    • Sports Injury
  • How We Help
    • Physical Therapy
    • On-Site Physical Therapy
    • Post-Surgical Rehabilitation
    • Preventative & Performance Therapy
    • Custom Foot Orthotics
  • Health Tips
  • Patient Info
    • New Patient Forms
    • First Visit Details
  • Contact Us
    • Get in Touch
    • Cost and Availability
    • Phone Consultation
    • Discovery Visit
  • Coon Rapids – (763) 231-1824
  • Northeast – (612) 767-9917

Back Pain

How to Manage Back Pain Without Surgery

You don’t have to live with back pain – there are solutions you can take to manage your pain.
Kevin Spahr | 12/20/22

5 Ways to Prevent Injury While Shoveling Snow

Before you tackle the driveway, keep these 5 snow shoveling tips in mind to prevent injury!
Kevin Spahr | 11/22/22

Which Is Better for Back Pain: Physical Therapy or Chiropractic?

Physical therapy is focused on how the body moves and functions as a whole, whereas chiropractic care is focused on issues related to the spine.
Kevin Spahr | 10/20/22

Arthritis – The Painful Truth

Have you been told you have arthritis?  Maybe you think that you have arthritic symptoms? Are you concerned that you may develop arthritis?  When you hear the word arthritis you’ll probably be thinking about chronic pain, stress and incurability. We want to help you limit the impact of arthritis on your life.  We understand that the […]
Kevin Spahr | 02/08/22

Travel Pain: Headaches, Neck and Back Pain…Oh My!

With the holiday season fast approaching, more people are planning to travel this year to see family and friends. Americans are projected to spend 19 billion hours traveling this year. All that travel is exciting especially when visiting loved ones but what we forget is all that traveling can literally be a headache or cause […]
Kevin Spahr | 12/15/21

Arthritis: What Is It?

Are you over 40? Have you been experiencing joint pain? You could have arthritis, but don’t worry – we are here to help. It’s hard not to jump to the feverish conclusion of arthritis if you’re experiencing knee, back, shoulder or hip pain. We know that no one wants to hear the phrase “it could […]
Kevin Spahr | 11/16/21

How To Avoid Golf-related Injuries

Golf is more injurious than most people realize. Without the proper precautions and knowledge, you can damage yourself and cause significant chronic pain through golf-related injuries. Here’s what you need to know.  When it comes to popular sports, golf is given the most flak. Some proclaim that playing golf simply ‘ruins a good walk’. In […]
Kevin Spahr | 08/31/21

Golf….an “Old Mans Game” That Requires Minimal Effort and Exercise….

Heard this before? It is usually stereotyped as a “casual” activity for people of all ages to enjoy on the weekends. For those that do not have much experience golfing, they think of golf as a sport that includes a little walking, some swings of the club every now and then. While in reality, a […]
Kevin Spahr | 05/20/21

Low Back Pain is Very Common… Unfortunately!

Chances are if you’re reading this, you’ve experienced back pain at least once in your life. Low back pain is the leading cause of activity and work limitation in the United States. Around 1 in 6 people will experience low back pain for the first time this year and 1 in 3 people who’ve had […]
Kevin Spahr | 02/21/21

Arthritis: What Is It? How Can Physical Therapy Help?

If you’re aged 40+ and have experienced pain at your knee, back, shoulder or hip you’ve probably been told “it could be due to arthritis.” Arthritis, is a term so commonly used in our everyday language and has become almost a “rite of passage” that we’ll all experience it at some point in time. If […]
Kevin Spahr | 06/15/20

How to Avoid Low Back Pain When Golfing

Golf is a sport that gets a lot flack for being an “old man’s game” that requires minimal effort and exercise. It’s usually stereotyped as a “casual” activity for people of all ages to enjoy on the weekends. For those that do not have much experience golfing, they think of golf as a sport that […]
Kevin Spahr | 06/01/20

4 Simple Tips to Prevent Low Back Pain While Working from Home

On March 25th, 2020 Governor Tim Walz signed an executive order for all Minnesotans to Stay-At-Home. As a result, the number of people in our state working from home has significantly increased, and creating a makeshift office space has become a necessary task. This is a very important time to make sure you have everything […]
Kevin Spahr | 05/20/20

Low Back Pain & MRI Results: Here’s What You Should Know

When seeking medical advice for low back pain, some of you may have been recommended to have an MRI. While others who’ve attempted to manage low back pain alone, might be thinking an MRI can provide you all the answers to help solve your pain. The purpose of this blog is to help clear up […]
Kevin Spahr | 03/15/20

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PRO Therapy physical therapy
NE Minneapolis
2112 Broadway Street NE,
Suite 195
Minneapolis, MN 55413
phone-icon(612) 767-9917

Coon Rapids
8770 Springbrook Dr. NW #106
Coon Rapids, MN 55433
phone-icon(763) 231-1824

contactus@protherapymn.com
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