“I’ve already tried Physical Therapy, and it didn’t work for me.” Far too often…we hear this when talking with people about their pain or injury. When we ask those same people what they did in previous Physical Therapy programs, they usually mention they did a few exercises and stretches that didn’t help. For most individuals,Continue Reading »
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Category: Exercise
Arthritis: Debunking the “Wear and Tear” Phenomenon
Arthritis, whether you have been told that you have it, think you have it, or are concerned that you may develop it, this blog is for you. Just hearing the word arthritis can produce an emotional response in us all. We associate that word with pain and abnormality. When someone says they have arthritis itContinue Reading »
