PRO Therapy

Minneapolis Physical Therapy and Rehabilitation

Exercise

Arthritis – The Painful Truth

Have you been told you have arthritis?  Maybe you think that you have arthritic symptoms? Are you concerned that you may develop arthritis?  When you hear the word arthritis you’ll probably be thinking about chronic pain, stress and incurability. We want to help you limit the impact of arthritis on your life.  We understand that the […]
Kevin Spahr | 02/08/22

Blood Flow Restriction Training: When Traditional Exercise Isn’t Working

Are you experiencing unnecessary pain?  Are you worried that physical therapy may worsen your pain?  Are you tired of hearing the same useless advice? We want to reassure you that physical therapy shouldn’t be painful and you shouldn’t have to worry about seeking help. Our aim is to get your physical health back to where […]
Kevin Spahr | 01/28/22

Blood Flow Restriction Training: When Traditional Exercise Isn’t Working

“I’ve already tried Physical Therapy, and it didn’t work for me.” Far too often…we hear this when talking with people about their pain or injury. When we ask those same people what they did in previous Physical Therapy programs, they usually mention they did a few exercises and stretches that didn’t help. For most individuals, […]
Kevin Spahr | 01/07/21

Arthritis: Debunking the “Wear and Tear” Phenomenon

Arthritis, whether you have been told that you have it, think you have it, or are concerned that you may develop it, this blog is for you. Just hearing the word arthritis can produce an emotional response in us all. We associate that word with pain and abnormality. When someone says they have arthritis it […]
Kevin Spahr | 11/23/20