We all know physical therapy can help after injury, but can it also help improve your sports performance? In short, YES! Whether your sport is running, golfing, CrossFit, powerlifting, or a weekend warrior (amongst many others) physical can take your game to the next level! Physical therapy isn’t just for injury recovery! Physical therapy shouldContinue Reading »
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Have you experienced an injury from running? Are you worried that you may have an injury when exercising? Is fear holding you back? We want to reassure you that exercise is the solution and not something to be afraid of. Running injuries are commonplace but don’t let this put you off. Despite this high incidentContinue Reading »
Plantar fasciitis, chances are you’ve probably heard this term before. You or someone you know may probably has/had plantar fasciitis. Roughly one out of ten individuals will experience plantar fasciitis at least once in their lives which makes it a very common injury. On top of it being common many individuals who get plantar fasciitisContinue Reading »