How to Maximize Health Insurance Benefits Before End of Year
Believe it or not, 2023 is right around the corner! There is no better time than now to take advantage of any unused insurance benefits. It is to your financial […] | 09/20/22
What’s the Difference Between Sports Therapy and Sports Rehabilitation?
If you’re active in sports – whether professionally or recreationally – you know how important it is to take care of your body. Physical therapy is crucial for preventing, treating, […] | 08/25/22
Why Your Physical Therapy Isn’t Working (And How to Fix It)
One of the most common things we hear from patients at their first session is “I’ve tried physical therapy before, but it didn’t work.” Often when we start asking follow-up […] | 08/08/22
Are Dry Needling and Acupuncture the Same?
Even though both involve needles, they use different techniques, have different benefits, and are used to treat different conditions. | 07/18/22
What to Do for Running Injuries
Learn how to figure out the cause of your running injury, what you can do at-home, and when you need to go see a professional. | 07/06/22
How to Prevent Knee Pain While Running
Follow these three basic tips to help you prevent knee pain while running. | 06/21/22
10 Benefits of Sports Physical Therapy
If you’re experiencing pain, facing an injury, or have hit a plateau in your performance, sports physical therapy can be the answer. | 06/10/22
Can Physical Therapy Really Improve Sports Performance?
We all know physical therapy can help after injury, but can it also help improve your sports performance? In short, YES! Whether your sport is running, golfing, CrossFit, powerlifting, or […] | 05/26/22
Why Physical Therapy Is Your Ticket To A Pain-Free Life
You’ve heard of Physical Therapy. But how can it really help you? You have an ache. A pain. You slept/got out of bed wrong. Sat too long at your desk. […] | 04/30/22
Everything You Need To Know About Dry Needling
Although dry needling has become more common due to its consistent effectiveness in treating injuries, there are still many individuals with questions about dry needling. You may have heard the […] | 03/24/22
How Do I Prevent Running Injuries?
Have you experienced an injury from running? Are you worried that you may have an injury when exercising? Is fear holding you back? We want to reassure you that exercise is […] | 02/22/22
Arthritis – The Painful Truth
Have you been told you have arthritis? Maybe you think that you have arthritic symptoms? Are you concerned that you may develop arthritis? When you hear the word arthritis you’ll probably […] | 02/08/22
Blood Flow Restriction Training: When Traditional Exercise Isn’t Working
Are you experiencing unnecessary pain? Are you worried that physical therapy may worsen your pain? Are you tired of hearing the same useless advice? We want to reassure you that […] | 01/28/22
Are You Experiencing Pain This Winter?
With winter here, that brings on a lot of new changes to our environment. We now have snow and ice to work, which can be fun in the case of […] | 01/11/22
I’m Experiencing Pain – Should I Be Worried?
Have you been experiencing pain and don’t think it’s quite enough to visit a doctor? First thing’s first, don’t panic. We’ve all been there. One day you feel a stinging […] | 12/29/21
Travel Pain: Headaches, Neck and Back Pain…Oh My!
With the holiday season fast approaching, more people are planning to travel this year to see family and friends. Americans are projected to spend 19 billion hours traveling this year. […] | 12/15/21
Have You Experienced A Recent Motor Vehicle Accident?
Have you recently had a motor vehicle accident and are experiencing pain? We can help you on your way to a quick and effective recovery. Here at PRO Therapy we […] | 12/02/21
Arthritis: What Is It?
Are you over 40? Have you been experiencing joint pain? You could have arthritis, but don’t worry – we are here to help. It’s hard not to jump to the […] | 11/16/21
Plantar Fasciitis: The Root of Your Foot Pain
Plantar fasciitis, chances are you’ve probably heard this term before. You or someone you know may probably has/had plantar fasciitis. Roughly one out of ten individuals will experience plantar fasciitis […] | 11/08/21
An Interview With Voyage Minnesota
“We all can empathize with wanting to find a place that hears you. Truly hears what you’re saying. Not feeling rushed out the door. Not being just another person. Not […] | 10/22/21
Can Kinesiology Tape Help With My Pain?
Are you worried about starting physical therapy because of pain? It’s an entirely normal concern to have before starting treatment. And we want to alleviate any worries or anxieties you […] | 10/21/21
Why is My Desk Job Such a Pain in My Neck?
If you work at a desk – whether in the office or at home – chances are you’ve experienced neck pain. Almost half of desk workers report having discomfort or […] | 10/11/21
How To Avoid Golf-related Injuries
Golf is more injurious than most people realize. Without the proper precautions and knowledge, you can damage yourself and cause significant chronic pain through golf-related injuries. Here’s what you need […] | 08/31/21
Why Our Physical Therapy Team Are Amazing (And What They Have Taught Me)
I get questioned quite a bit on what I am actually doing, HA! My background consists of marketing – specifically Consumer Electronics. So, shifting into healthcare was a big change. […] | 07/13/21
Golf….an “Old Mans Game” That Requires Minimal Effort and Exercise….
Heard this before? It is usually stereotyped as a “casual” activity for people of all ages to enjoy on the weekends. For those that do not have much experience golfing, […] | 05/20/21
Running Injuries: What Every Runner Should Be Doing to Prevent Them
It is that time of the year again when us “Minnesotans” begin to slowly increase our outdoor activities as the warmer weather approaches. Whether you have been running all winter […] | 03/24/21
Dry Needling 201
One of the biggest objections to Physical Therapy we hear on a regular basis is “I’ve already tried PT before and some stretching and exercises haven’t helped me”. We hear […] | 03/08/21
Low Back Pain is Very Common… Unfortunately!
Chances are if you’re reading this, you’ve experienced back pain at least once in your life. Low back pain is the leading cause of activity and work limitation in the […] | 02/21/21
Running & Foot Strike Pattern
Whether you’re a casual runner getting a run or two a week in for some exercise, or a competitive marathon runner, you are no doubt looking for the next competitive […] | 02/05/21
Blood Flow Restriction Training: When Traditional Exercise Isn’t Working
“I’ve already tried Physical Therapy, and it didn’t work for me.” Far too often…we hear this when talking with people about their pain or injury. When we ask those same […] | 01/07/21
Arthritis: Debunking the “Wear and Tear” Phenomenon
Arthritis, whether you have been told that you have it, think you have it, or are concerned that you may develop it, this blog is for you. Just hearing the […] | 11/23/20
Dry Needling 101
Dry Needling has become a popularized treatment intervention utilized by Physical Therapists over the past decade. More people are coming into our PRO Therapy clinics searching for Dry Needling services […] | 08/01/20
Kinesiology Tape: Beyond the Athlete
A common objection to Physical Therapy we hear far too often is, “I’ll wait to start PT until my pain settles down.” We also frequently hear, “I’m in too much […] | 07/15/20
I’ve Got Some Pain, But Not Enough To Justify A Visit To The Doctor
We’ve all been there. One day you notice some mild pain at your knee when going down the stairs. It’s not much, and it doesn’t happen every time. Some days […] | 07/01/20
Arthritis: What Is It? How Can Physical Therapy Help?
If you’re aged 40+ and have experienced pain at your knee, back, shoulder or hip you’ve probably been told “it could be due to arthritis.” Arthritis, is a term so […] | 06/15/20
How to Avoid Low Back Pain When Golfing
Golf is a sport that gets a lot flack for being an “old man’s game” that requires minimal effort and exercise. It’s usually stereotyped as a “casual” activity for people […] | 06/01/20
Virtual Physical Therapy: Is It Right For Me?
Virtual Physical Therapy, Telerehab, Telehealth and Digital PT are a few of the different names you may have heard recently to describe how you can still have access to Physical […] | 05/20/20
4 Simple Tips to Prevent Low Back Pain While Working from Home
On March 25th, 2020 Governor Tim Walz signed an executive order for all Minnesotans to Stay-At-Home. As a result, the number of people in our state working from home has […] | 05/20/20
Running Injuries: What Every Runner Should Be Doing to Prevent Them
It is that time of the year again when us “Minnesotans” begin to slowly increase our outdoor activities as the warmer weather approaches. Whether you have been running all winter […] | 04/15/20
Low Back Pain & MRI Results: Here’s What You Should Know
When seeking medical advice for low back pain, some of you may have been recommended to have an MRI. While others who’ve attempted to manage low back pain alone, might […] | 03/15/20
Are IT Band Problems Holding You Back From Running? We Can Help!
What is the IT Band? The IT Band is composed of fibrous connective tissue that runs down the outside of the thigh. IT stands for ILIOTIBIAL, which is in reference to the primary […] | 02/15/20
