Physical Therapy

What’s the Difference Between Sports Therapy and Sports Rehabilitation?

If you’re active in sports – whether professionally or recreationally – you know how important it is to take care of your body. Physical therapy is crucial for preventing, treating, […]

Kevin Spahr | 08/25/22

Why Your Physical Therapy Isn’t Working (And How to Fix It)

One of the most common things we hear from patients at their first session is “I’ve tried physical therapy before, but it didn’t work.” Often when we start asking follow-up […]

Kevin Spahr | 08/08/22

10 Benefits of Sports Physical Therapy

If you’re experiencing pain, facing an injury, or have hit a plateau in your performance, sports physical therapy can be the answer.

Kevin Spahr | 06/10/22

Can Physical Therapy Really Improve Sports Performance?

We all know physical therapy can help after injury, but can it also help improve your sports performance? In short, YES! Whether your sport is running, golfing, CrossFit, powerlifting, or […]

Kevin Spahr | 05/26/22

Why Physical Therapy Is Your Ticket To A Pain-Free Life

You’ve heard of Physical Therapy. But how can it really help you? You have an ache. A pain. You slept/got out of bed wrong. Sat too long at your desk. […]

Kevin Spahr | 04/30/22

Arthritis – The Painful Truth

Have you been told you have arthritis? Maybe you think that you have arthritic symptoms? Are you concerned that you may develop arthritis? When you hear the word arthritis you’ll probably […]

Kevin Spahr | 02/08/22

Blood Flow Restriction Training: When Traditional Exercise Isn’t Working

Are you experiencing unnecessary pain? Are you worried that physical therapy may worsen your pain? Are you tired of hearing the same useless advice? We want to reassure you that […]

Kevin Spahr | 01/28/22

Are You Experiencing Pain This Winter?

With winter here, that brings on a lot of new changes to our environment. We now have snow and ice to work, which can be fun in the case of […]

Kevin Spahr | 01/11/22

Have You Experienced A Recent Motor Vehicle Accident?

Have you recently had a motor vehicle accident and are experiencing pain? We can help you on your way to a quick and effective recovery. Here at PRO Therapy we […]

Kevin Spahr | 12/02/21

An Interview With Voyage Minnesota

“We all can empathize with wanting to find a place that hears you. Truly hears what you’re saying. Not feeling rushed out the door. Not being just another person. Not […]

Kevin Spahr | 10/22/21

Can Kinesiology Tape Help With My Pain?

Are you worried about starting physical therapy because of pain? It’s an entirely normal concern to have before starting treatment. And we want to alleviate any worries or anxieties you […]

Kevin Spahr | 10/21/21

How To Avoid Golf-related Injuries

Golf is more injurious than most people realize. Without the proper precautions and knowledge, you can damage yourself and cause significant chronic pain through golf-related injuries. Here’s what you need […]

Kevin Spahr | 08/31/21

Why Our Physical Therapy Team Are Amazing (And What They Have Taught Me)

I get questioned quite a bit on what I am actually doing, HA! My background consists of marketing – specifically Consumer Electronics. So, shifting into healthcare was a big change. […]

Kevin Spahr | 07/13/21

Dry Needling 101

Dry Needling has become a popularized treatment intervention utilized by Physical Therapists over the past decade. More people are coming into our PRO Therapy clinics searching for Dry Needling services […]

Kevin Spahr | 08/01/20

Kinesiology Tape: Beyond the Athlete

A common objection to Physical Therapy we hear far too often is, “I’ll wait to start PT until my pain settles down.” We also frequently hear, “I’m in too much […]

Kevin Spahr | 07/15/20

I’ve Got Some Pain, But Not Enough To Justify A Visit To The Doctor

We’ve all been there. One day you notice some mild pain at your knee when going down the stairs. It’s not much, and it doesn’t happen every time. Some days […]

Kevin Spahr | 07/01/20

Physical Therapy

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