What to Do for Running Injuries
Learn how to figure out the cause of your running injury, what you can do at-home, and when you need to go see a professional. | 07/06/22
How to Prevent Knee Pain While Running
Follow these three basic tips to help you prevent knee pain while running. | 06/21/22
How Do I Prevent Running Injuries?
Have you experienced an injury from running? Are you worried that you may have an injury when exercising? Is fear holding you back? We want to reassure you that exercise is the solution and not something to be afraid of. Running injuries are commonplace but don’t let this put you off. Despite this high incident rate […] | 02/22/22
Running Injuries: What Every Runner Should Be Doing to Prevent Them
It is that time of the year again when us “Minnesotans” begin to slowly increase our outdoor activities as the warmer weather approaches. Whether you have been running all winter long or hoping to start a running program, injuries are a common occurrence. Some resources have reported that the annual injury rate for runners is […] | 03/24/21
Running & Foot Strike Pattern
Whether you’re a casual runner getting a run or two a week in for some exercise, or a competitive marathon runner, you are no doubt looking for the next competitive advantage. There have been some recent trends in running and footwear that revolve solely on foot strike patterns. More and more people are electing to […] | 02/05/21
Running Injuries: What Every Runner Should Be Doing to Prevent Them
It is that time of the year again when us “Minnesotans” begin to slowly increase our outdoor activities as the warmer weather approaches. Whether you have been running all winter long or hoping to start a running program, injuries are a common occurrence. Some resources have reported that the annual injury rate for runners is […] | 04/15/20
Are IT Band Problems Holding You Back From Running? We Can Help!
What is the IT Band? The IT Band is composed of fibrous connective tissue that runs down the outside of the thigh. IT stands for ILIOTIBIAL, which is in reference to the primary connection sites of the band including the ilium bone of the pelvis at the top, and the tibia bone of the lower leg at the […] | 02/15/20
