What to Do for Running Injuries
Learn how to figure out the cause of your running injury, what you can do at-home, and when you need to go see a professional. | 07/06/22
How to Prevent Knee Pain While Running
Follow these three basic tips to help you prevent knee pain while running. | 06/21/22
How Do I Prevent Running Injuries?
Have you experienced an injury from running? Are you worried that you may have an injury when exercising? Is fear holding you back? We want to reassure you that exercise is […] | 02/22/22
Running Injuries: What Every Runner Should Be Doing to Prevent Them
It is that time of the year again when us “Minnesotans” begin to slowly increase our outdoor activities as the warmer weather approaches. Whether you have been running all winter […] | 03/24/21
Running & Foot Strike Pattern
Whether you’re a casual runner getting a run or two a week in for some exercise, or a competitive marathon runner, you are no doubt looking for the next competitive […] | 02/05/21
Running Injuries: What Every Runner Should Be Doing to Prevent Them
It is that time of the year again when us “Minnesotans” begin to slowly increase our outdoor activities as the warmer weather approaches. Whether you have been running all winter […] | 04/15/20
Are IT Band Problems Holding You Back From Running? We Can Help!
What is the IT Band? The IT Band is composed of fibrous connective tissue that runs down the outside of the thigh. IT stands for ILIOTIBIAL, which is in reference to the primary […] | 02/15/20
