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Dr. Kevin Spahr Health Tips

Regular Health Tips from the Physical Therapists at PRO Therapy...

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Can Physical Therapy Really Improve Sports Performance?

Can Physical Therapy Really Improve Sports Performance?

We all know physical therapy can help after injury, but can it also help improve your sports performance? In short, YES! Whether your sport is running, golfing, CrossFit, powerlifting, or a weekend warrior (amongst many others) physical can take your game to the next level! Physical therapy isn’t just for injury recovery! Physical therapy shouldContinue Reading »

How Do I Prevent Running Injuries?

How Do I Prevent Running Injuries?

Have you experienced an injury from running?  Are you worried that you may have an injury when exercising?  Is fear holding you back?  We want to reassure you that exercise is the solution and not something to be afraid of.  Running injuries are commonplace but don’t let this put you off.  Despite this high incidentContinue Reading »

Running & Foot Strike Pattern

Running & Foot Strike Pattern

Whether you’re a casual runner getting a run or two a week in for some exercise, or a competitive marathon runner, you are no doubt looking for the next competitive advantage. There have been some recent trends in running and footwear that revolve solely on foot strike patterns. More and more people are electing toContinue Reading »

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