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PRO Therapy physical therapy

PRO Therapy

Minneapolis Physical Therapy and Rehabilitation

  • NE Minneapolis | Call Us
  • Coon Rapids | Call Us
  • About
    • The PRO Team
    • About Us
  • What We Treat
    • Back Pain
    • Knee Pain
    • Neck/Shoulder Pain
    • Ankle/Foot Pain
    • Elbow/Wrist/Hand
    • Hip Pain
    • Sports Injury
  • How We Help
    • Physical Therapy
    • On-Site Physical Therapy
    • Post-Surgical Rehabilitation
    • Preventative & Performance Therapy
    • Custom Foot Orthotics
  • Health Tips
  • Patient Info
    • New Patient Forms
    • First Visit Details
  • Contact Us
    • Get in Touch
    • Cost and Availability
    • Phone Consultation
    • Discovery Visit
  • Coon Rapids – (763) 231-1824
  • Northeast – (612) 767-9917

Running

What to Do for Running Injuries

Learn how to figure out the cause of your running injury, what you can do at-home, and when you need to go see a professional.
Kevin Spahr | 07/06/22

How to Prevent Knee Pain While Running

Follow these three basic tips to help you prevent knee pain while running.
Kevin Spahr | 06/21/22

How Do I Prevent Running Injuries?

Have you experienced an injury from running?  Are you worried that you may have an injury when exercising? Is fear holding you back?  We want to reassure you that exercise is the solution and not something to be afraid of.  Running injuries are commonplace but don’t let this put you off.  Despite this high incident rate […]
Kevin Spahr | 02/22/22

Running Injuries: What Every Runner Should Be Doing to Prevent Them

It is that time of the year again when us “Minnesotans” begin to slowly increase our outdoor activities as the warmer weather approaches. Whether you have been running all winter long or hoping to start a running program, injuries are a common occurrence. Some resources have reported that the annual injury rate for runners is […]
Kevin Spahr | 03/24/21

Running & Foot Strike Pattern

Whether you’re a casual runner getting a run or two a week in for some exercise, or a competitive marathon runner, you are no doubt looking for the next competitive advantage. There have been some recent trends in running and footwear that revolve solely on foot strike patterns. More and more people are electing to […]
Kevin Spahr | 02/05/21

Running Injuries: What Every Runner Should Be Doing to Prevent Them

It is that time of the year again when us “Minnesotans” begin to slowly increase our outdoor activities as the warmer weather approaches. Whether you have been running all winter long or hoping to start a running program, injuries are a common occurrence. Some resources have reported that the annual injury rate for runners is […]
Kevin Spahr | 04/15/20

Are IT Band Problems Holding You Back From Running? We Can Help!

What is the IT Band? The IT Band is composed of fibrous connective tissue that runs down the outside of the thigh. IT stands for ILIOTIBIAL, which is in reference to the primary connection sites of the band including the ilium bone of the pelvis at the top, and the tibia bone of the lower leg at the […]
Kevin Spahr | 02/15/20

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PRO Therapy physical therapy
NE Minneapolis
2112 Broadway Street NE,
Suite 195
Minneapolis, MN 55413
phone-icon(612) 767-9917

Coon Rapids
8770 Springbrook Dr. NW #106
Coon Rapids, MN 55433
phone-icon(763) 231-1824

contactus@protherapymn.com
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