Foot and Ankle Pain - PRO Therapy can help

Ankle/Foot Pain

How to Erase Ankle/Foot Pain and Stiffness – Without Having to Wait to See the Doctor, Without Taking Painkillers, Without Getting Painful Shots and Without Risking Dangerous Surgery.

If you're suffering with Ankle/Foot Pain - it's easy to think that it's really nothing, and it will go away on its own. Sadly and frustratingly, this is usually never the case. Or worse, you assume that it’s an age issue, and “everyone” your age has Ankle/Foot Pain which is just “something you have to deal with” now.

There may be no obvious reason why it happened - but it doesn't seem to be getting any better!

If Ankle/Foot Pain is something that is happening to you, know that YOU’RE NOT ALONE. We hear about Ankle/Foot Pain all the time! As a matter of fact, Ankle/Foot Pain is one of THE most common problems that we see at PRO Therapy.

When it comes to dealing with the issue of Ankle/Foot Pain, everyone we see wants to know:

"Why is This Happening to me?"

or

"Why Am I STILL Suffering With This Ankle/Foot Pain After Having It For Months?"

Most people think that when they’re suffering with Ankle/Foot Pain, it will magically go away on its own.

They think that they’ll wake up one morning and like “magic” it’ll be as if the Ankle/Foot Pain never happened. But in reality, 4-6 months later still dealing with that same Ankle/Foot Pain, and many times it's even worse than when it started!

Does That Sound Familiar?

Another scenario we see in our physical therapy clinics is that someone visits their Doctor's office, the Doctor suggests to rest for a while, writes a prescription for painkillers, and says to "come back if it's not better in 6 weeks."

Fast forward 6 weeks, and they’re back in the Doctor's office, usually with increased Ankle/Foot Pain. The Doctor simply recommends a stronger dosage of pain pills and more rest. This is madness and explains why most people just end up "living with" their Ankle/Foot Pain.

Have You Ever Experienced Something Like This?

Why else does Ankle/Foot Pain last longer than it needs to? Well, it's easy to get confused because there's always someone who has done one thing or another, and they’re happy to offer different suggestions to help your Ankle/Foot Pain go away.

So many people are telling you so many different things, and you end up not knowing which way is up. There are many people willing to give their “helpful tips,” but not all of it is accurate or wise.

Maybe you think that your Ankle/Foot Pain was caused by doing something - like walking more than usual or wearing a new pair of shoes - but in reality, it’s more likely caused from years of not having proper support for your Ankle/Foot, possibly having uneven alignment in your legs or some other factor(s). Pain from additional walking or wearing new shoes was just the EFFECT.

If you're not an Ankle/Foot Pain expert, it can be tough to navigate and can often get confusing. That's the reason so many people just accept their Ankle/Foot Pain as a way of life, like it's reasonable to be in pain, “it’s normal,” and it's “just the way it is.”

Is That How You Feel?

If You’re Currently Living With Ankle/Foot Pain, Here Are Seven Reasons Why It Could Be Lasting Longer Than It Should:

  • You thought it would go away on its own – but it didn’t.
  • You went to see your Doctor who recommended rest and wrote you a prescription for painkillers, but they did nothing to really fix the problem, and when the pills wore off, you were back to having the Ankle/Foot pain.
  • Someone you trust (family member, friend, etc.) told you this was just a way of life, and that everyone your age gets Ankle/Foot Pain, so you just accepted it.
  • You've tried different healthcare professionals or been to physical therapy clinics in the past, but nothing they said or did seemed to help you.
  • You searched the Internet (Google, YouTube, etc.) for different exercises, but either they didn't do anything, or made the Ankle/Foot Pain worse.
  • You thought it would be a good idea to just “rest” your Ankle/Foot because the pain was so bad, but all that did was leave you more stiff, tight and sore than before your decision.
  • You decided to get a few “massages” in hopes that they would "work out" whatever the issue was – and while they were nice and relaxing, they didn’t do anything to fix it long-term.

Have any of these things happened to you? Can you relate to any or all of them? We would LOVE to help you! Consider booking a call to talk with one of our physical therapists to find out what can be specifically done to help you.

The fact that you've tried some or all of these things is a good thing! That means we know what doesn't work, and we're closer to finding out what does!

Click the link below to book a call with one of our expert Physical Therapists if you'd like some solid advice about what can be done for your Ankle/Foot Pain from the comfort of your own home! The call is completely free to you, and there is no risk or obligation to book any appointments with us after the call is over. Our goal is simply to help guide you in making the right choice about what to do next for the best.

What Can I Do To Get Rid Of My Ankle/Foot Pain Quickly?

Well, here are four things you can do:

  • First, you need to make a decision about getting help – There are so many people who put off getting help for so long because they incorrectly think it will spontaneously get better on its own, and “go away with time.” But 6 months down the road find themselves still in pain, still putting up with it, nothing has changed, with the exception that maybe the pain is worse.
  • Do the RIGHT exercises – One of the most helpful things you can do to ease or get rid of your Ankle/Foot Pain is doing the CORRECT exercises with appropriate progression. These exercises are given to you by one of our expert Physical Therapists. The proper exercises will allow you to again move freely and reduce the pain quickly! They will also make sure the problems don't come back anytime soon (or aggravate your Ankle/Foot like the wrong exercises can do).
  • Getting in the right pair of shoes (and/or orthotics) - Talk with one of our expert Physical Therapists about Ankle/Foot mechanics and how to match the right shoe/orthotic to your Foot type. Something else that would be helpful, along with hands-on treatments, would be to get personalized strengthening/flexibility exercises that help improve your posture. These can also get you back to healthy and active as quick as possible.
  • Get real, “hands-on” Physical Therapy – Physical Therapy has been proven to help people with Ankle/Foot Pain. In fact, at PRO Therapy, Ankle/Foot Pain is one of the more common conditions we see and treat. If your Ankle/Foot Pain is affecting your ability to do your job, keeping you from being active, threatens your independence or gets in the way of spending time with your loved ones – PRO Therapy can help get you back to doing what you need, want, and love to do quickly!

If you would like to know how the Physical Therapy team at PRO Therapy can help you live with less Ankle/Foot Pain – we invite you to start with a completely free, no risk or obligation, one-on-one, face-to-face session:

Note: Our Free Discovery Visit is something that we offer to people who are skeptical or nervous about Physical Therapy. We created the Discovery Visit for those who are unsure of its benefits or if it's the right fit for them. If that sounds like you, please start with the Free Discovery Visit option with one of our expert Physical Therapists to find out what's wrong and what can be done - without any financial risk on your part.

How Can Choosing To Meet With A Physical Therapist at PRO Therapy Help You Ease or Get Rid Of Your Ankle/Foot Pain?

Here are just a few of things that we at PRO Therapy can do for you:

  • We can quickly take away the pain and stiffness – usually in a couple of sessions.
  • We can help figure out what's really going on, get to the root cause of your Ankle/Foot Pain.
  • We can help get rid of that lack of energy often associated with being in constant pain.
  • We will make sure your problem is “corrected” and “healed” properly, and we will give you a set of exercises perfectly catered to you and your Ankle/Foot issue to help speed up recovery.
  • We can help you put an end to the need for countless pain killers which can be addictive and are no good for your health in the long-term.
  • We can help you avoid unnecessary injections.
  • We can help you avoid dangerous Ankle/Foot surgery.
  • We can help keep you out of your Doctor's waiting room or from making repeat visits only to be given more pain pills!
  • We can get you back to walking and moving without a limp when you get out of bed in the morning, after getting up from sitting, etc.
  • We can help get you back to doing the things you need, want, and love to do with family and friends that you hadn't been able to do because of Ankle/Foot Pain.

Basically, we can get you back to living life to the fullest without the curse or fear of Ankle/Foot Pain looming over everything you do.

If you're curious about cost or the availability we have at PRO Therapy, please just click below and complete the short form.

Hear From Happy Patients of PRO Therapy

Please enjoy these reviews from other people in pain just like you who came to see the physical therapy team at PRO Therapy - and left much healthier and happier.

I couldn’t recommend Pro Therapy enough!! Dr. Brett and all the staff are wonderful and really personalize your therapy. All of my questions were always answered, and I left every appointment feeling confident with a plan for my ACL recovery. Don’t look any further, use Pro Therapy!
Claire Thorpe
Claire Thorpe
12:42 03 Aug 22
I was recommended physical therapy by my chiropractor after a month of experiencing sciatica pain that wasn’t improving. I’m so glad to have stumbled upon Pro Therapy! I mainly worked with Dr. Brett but also saw Dr. Trent a few times and they’re both amazing at what they do. Dr. Brett was able to diagnose and provide exercises which helped improve my symptoms. After about 12 sessions and keeping up with the provided exercises, I’m finally feeling like myself again and I owe it all to Pro Therapy! They make the sessions very comfortable and even fun at times. I felt more than just another “patient”. I would highly recommend Pro Therapy to anyone looking for a place that’s knowledgeable and supportive with what you’re going through. I do wish they had a location out in the Oakdale/Woodbury area because I drove 30 minutes each way, twice a week, during summer construction (my choice) but it was SO WORTH IT! Many thanks to Pro Therapy!
Amenda Xiong
Amenda Xiong
17:25 26 Jul 22
I had an excellent experience at Pro Therapy. Everyone on the staff is professional, courteous and an expert at their job.They listen to your concerns and your comfort level but also constantly motivate and challenge you at every step of your rehab journey.Would highly recommend.
Jay
Jay
15:17 25 Jul 22
I had the pleasure of working with the whole staff, although I worked with Dr. Trent the most. They are all rockstars.I was a bit worried I’d have to spend some time away from my sport (bodybuilding). They didn’t park me once— they worked with me so that I could heal my shoulder while retaining my active lifestyle. We made great progress with the healing and I was given an actionable plan for continued healing.My two cents is to give the dry needling a chance if they recommend it, it’s worth your time. There’s the lasting healing benefits but it really dials back any pain from the acute perspective as well.5/5
Riley Shoberg
Riley Shoberg
03:31 08 Jul 22
I ended up at PRO Therapy after finding them through my insurance company and am so glad I did. They helped me work back to being pain free and every everyone at the office is great to deal with. If you’re looking for physical therapy services definitely check them out!
Jessie Robbins
Jessie Robbins
01:04 08 Jul 22
I had shoulder pain for years, I tried physical therapy at other places and nothing ever helped me. I had shoulder surgery in December of 2020 and found Pro Therapy. Dr. Trent went above and beyond from giving me custom workouts to do at home that i felt comfortable and confident doing, to dry needling and cupping to help with pain. I am now able to do things I haven't been able to do for almost 10 years. I couldn't recommend Pro Therapy enough.
ashley kubow
ashley kubow
21:20 27 Jun 22
Trent and Sarah at PRO Therapy NE are the best! Trent helped me recover from a broken foot and got my running back on track. Sarah goes out of her way to find an appointment time that works for your schedule. The space itself is in a cool building and the office is cool and cozy. Of course, the real draw is the PTs, but the whole experience is top-notch!
Samantha Leigh Gailey
Samantha Leigh Gailey
21:40 23 Jun 22
Pro Therapy is great. This was my first time paying for PT but it was definitely worth it. I came in with a shoulder injury that had prevented me from going to the gym and over a 6 week period I had total confidence in the gym again and in using my shoulder. Everyone there is super nice and Brett who I worked with when I was there was great to talk with. If their pricing is in your budget I would highly recommend!
nicolas sauro
nicolas sauro
19:14 23 Jun 22
heidi yager
heidi yager
12:56 18 Jun 22
Brett and Trent are amazing! I was suffering from neck pain for a couple months due to working from home and the pain/soreness extended to my jaw, eye sockets, and shoulders. After a few days of doing the exercises given, I started feeling relief, and a few weeks later I started seeing results. They’ve both armed me with the knowledge on what I need to do for long term recovery, and have also educated me on everything health. I’ve definitely seen long term benefits with pro therapy vs going to the chiropractor and deep tissue massages. I wish I started sooner!
Fatima Jeylani
Fatima Jeylani
17:24 16 Jun 22
Dr Brett is amazing. I feel way better and stronger than when I started my sessions here. His approach to recovery is pretty tailored based on observations. He also recommended ways that I can keep up with strength training. I felt motivated and encouraged to stretch myself throughout our therapy sessions. I highly recommend pro therapy. They are pretty accommodating in schedules as well.
Sonal Kaulkar
Sonal Kaulkar
20:43 10 Jun 22
Strongly recommend! Staff was caring and attentive. Would absolutely return for any other PT needs. Dr. Brett was awesome and was able to help get my shoulder up and running again.
James Thomas
James Thomas
20:54 06 Jun 22
I had a great experience with Brett and Trent at Pro Therapy over the last few months. I was having persistent back pain when I first came in. They listened to my concerns and helped create a plan to get me back on track, always making sure I understood the plan and was comfortable throughout the process. Brett and Trent really went above and beyond and I highly recommend Pro Therapy to anyone in need of PT.
Scott Brody
Scott Brody
21:55 03 Jun 22
Jennifer Langland
Jennifer Langland
16:26 02 Jun 22
Pro therapy is a place to be to get back to 100%. Special thanks to Brett for getting my injury back to normal.
Diallo Navy
Diallo Navy
14:51 23 May 22
I was a physical therapy skeptic but my shoulder and low back were causing me so much pain that I gave in when my doctor told me to go. Pro therapy in Northeast was so convenient for me, I could take the bus or bike or drive and every staff member was amazing, they truly care and want us all to be healthy for the long term. I've seen patients from all walks of life, ages, races, genders and professions and the staff is truly respectful and helps everyone get where they want to be. I highly recommend this small, independent and woman co-owned Clinic. I would go back but I also believe them when they say they hope they never have to see me again.
Shaina Brassard
Shaina Brassard
15:54 17 May 22
These guys are great! They zero in on the cause and give therapy and exercises to do at home that takes care of the issue quickly. Kevin and Brett are Very nice and Sarah in the office is also very nice. I recommend these people highly!!👍👍👍
St. Jane
St. Jane
15:26 03 May 22
Edward Oakes
Edward Oakes
15:28 29 Apr 22
I could go on and on about the wonderful experiences I have had with PRO Therapy. First Dr. Spahr did more for me in my first visit than 3 other physical therapists combined did over the course of 4 years. I was amazed! He goes above and beyond to help his patients, including moving his schedule around to fit you in when you need extra care. The staff are incredibly friendly and helpful. I have had less pain overall going to PRO Therapy. I used to take ibuprofen almost everyday. Now I take it maybe a couple times a month. I’m truly grateful to have found Dr. Spahr and his practice. I highly recommend PRO Therapy to anyone looking for physical therapy!
Jessica Carnahan Brown
Jessica Carnahan Brown
14:29 18 Apr 22
PRO Therapy is terrific! I was skeptical that physical therapy would help my knee pain. I had suffered in silence for 10+ years and had just pretty much accepted that my knee would always hurt. It's about 6 months since my treatment at PRO Therapy and I'm happy to be able to say that I'm still pain free. (As they instructed I still keep up on the exercises I was given and listen to my body to maintain my pain free living) Thank you Drs. Spahr, Napp, and Black!
Parker Lewis
Parker Lewis
01:38 26 Mar 22
Dr. Brett was amazing. His approach is personal and kind, while being super laid back, so I always felt comfortable in the space. He answered all my questions, gave me tons of useful information, and created a plan for moving forward after therapy. I felt so encouraged and left feeling better than when I started. I unfortunately had to stop treatment prematurely due to issues with my insurance, and the owner called me to make sure I had all the correct information so I wasn’t charged more than expected. Most places just send bills so it was really nice that he wanted to make sure I was aware of what was going on. I highly recommend pro therapy!!!
Rebecca Hammond
Rebecca Hammond
18:46 24 Mar 22
Chad Tauer
Chad Tauer
21:31 22 Mar 22
For 2 months, Trent and Brett have done amazing work. They will listen to you and answer your questions. Overtime, you will get new exercises to work different muscle groups to get better. I wish I still lived closer to the clinics.
Patrick Byron
Patrick Byron
12:08 25 Feb 22
Really wonderful team all around. I came in with a shoulder injury, they worked with me at my pace and work around my schedule. When we came to the end of the treatment plan they didn’t pressure me to buy more services. I’m fact they never pressured me to buy more treatment or services ever. I really felt like I was a person to them.
Nick
Nick
21:38 14 Feb 22
Dr. Brett asked a lot of questions that allowed him to figure out what was wrong with my elbow. Then, he offered several suggestions and activities to help it heal. My elbow felt better the next day and has been getting better ever since. Great customer service and very knowledgeable staff.
Dave Delahanty
Dave Delahanty
18:20 11 Feb 22
I love PRO Therapy! Trent was my PT and he was amazing. He was open to changing things up if they weren’t working for me and didn’t pressure me into doing things I wasn’t comfortable with. I am super grateful for my experience at PRO Therapy!
Hanna Finnegan
Hanna Finnegan
15:17 01 Feb 22
It was actually Fun! The people that worked with me made my time there enjoyable even though I was in extreme pain for much of it.
Matt Mayaan
Matt Mayaan
13:18 26 Jan 22
Dr. Trent Napp was my PT- great guy, compassionate, down to earth and very professional- he helped me get through a painful left shoulder plus a painful right knee; Trent used multiple methods to ensure I got the best treatment for both; I DID. His prescribed exercises are easy to replicate at home and were "spot on" for pinpointing exactly the genesis of my conditions, and his knowledge of treatment for the best results, meant I got better every visit. You'll be tempted to stay with Trent as long as possible due his friendly, caring demeanor, but make no mistake, Trent knows how to fix you! Yup. No longer in pain, the only crying you'll do is when you are good and need to move on from his care- he is just THAT nice. Hmnn, no 6-Star rating.....WHAAAT?
Tamara Pratt
Tamara Pratt
01:07 21 Jan 22
Pro Therapy provided a great recovery plan. The trainers are easy to work with and care about your recovery. The plan that was created enabled me to get back to my regular activities including rec sports in 6 months after tearing my Achilles tendon. Strongly recommend!
Tim Sandager
Tim Sandager
16:19 19 Jan 22
Trent is WONDERFUL! He is a superb physical therapist, and really tailors the treatment and home exercises to what I needed and was feeling. I am so happy with the treatment and results, and motivated to continue at home (and come back as needed). THANK YOU!
Chris Kosowski
Chris Kosowski
19:53 04 Jan 22
Great group of guys who really know their stuff! They met me where I was at, patiently adjusting per my limitations, and guided and encouraged me as I progressed. My shoulders and upper back feel strong and balanced for the first time in over 15 years. Highly recommend!
Jackie Michik
Jackie Michik
18:54 21 Dec 21
I've been a competitive powerlifter for 9 years now before going to see Dr. Trent at at Pro Therapy. I had taken a year off of powerlifting movements because my body was taking a toll.. I had developed almost chronic SI joint pain/discomfort that made training very uncomfortable and unmotiviating. So I decided to start physical therapy. The best thing about working with Dr. Trent was that was that even though he's not a powerlifter by nature he knew what he was talking about when it came to my injuries and the movements that I wanted to get back to. Dr. Trent was able to piece together a care plan with exercises and movements similar to what had been recommended to me by people in the powerlifting community experiencing issues like mine. He was also able to do so in a way that brought everything together and applied it to my specific workouts and goals in the gym. He taught me movements I needed to strengthen areas that were weak, and to increase range of motion where limiting tightness was occurring. He didn't teach me how to lift based on a blanketed opinion applied to everyone; he taught me how to lift based on what works best for ME. He literally re-taught me how to deadlift based on my body and it's leverages and since starting a new powerlifting program, I haven't experienced any SI pain yet! I'll be getting back on the platform in the spring of 2022 largely in part due to my work with Dr. Trent and I am so thankful to be getting back to a sport I love!
Sam Kroll
Sam Kroll
06:32 20 Dec 21
Tan Nguyen
Tan Nguyen
12:41 19 Dec 21
100% recommended. Very oriented to your personal needs. I’m a sport guy and they helped me to recover my prior level of functioning and most important the confidence on both of my knees to continue practicing the sports that I love (volleyball and karate)Glad I found this place.
Angel Aponte Tirado
Angel Aponte Tirado
22:17 30 Nov 21
Absolutely the best experience working with Kevin.
Scott Wilkie
Scott Wilkie
23:38 27 Nov 21
I've been to a few therapists before and couldn't get the relief I needed before I came to Pro Therapy. I worked with Dr. Trent and he patiently helped me figure out my issue with my back and neck pain. Before, I couldn't even go through eight hours of work without lying on my back afterwards at home due to the pain. Now I can easily work and even enjoy recreational activities like I used to. Thank you very much Pro Therapy and Dr. Trent. I am glad for the help you gave me.
Abdirahman Dirie
Abdirahman Dirie
18:42 08 Nov 21
My experience at Pro Therapy was nothing short of excellent. While receiving treatment for an acute knee injury I triggered some pain and difficulty from and older, more chronic injury. Dr. Trent worked with me for several months, through multiple treatment modalities, until we found what was most effective. The at-home exercises were tailored to my lifestyle, which must have been tricky because I am constantly switching up sports and activities. I am currently pain-free and am hoping to keep it that way! Everyone at this practice was so welcoming and professional, I can't say enough good things. The 5-star rating is well deserved. If I should need further care in the future, I will 100% be back.
Leslie White
Leslie White
15:46 04 Nov 21
Great physical therapy location in NE! I worked with Trent and it was great!
Erika Sass
Erika Sass
17:21 27 Oct 21
The PT Docs at ProTherapy are the best! Knowledgeable, caring and excellent at their jobs - they helped me successfully recover from foot surgery and the muscle atrophy that comes from not walking on your foot for 6 weeks. I highly recommend ProTherapy!
Sue Romain
Sue Romain
16:01 05 Oct 21
This was my first time going to physical therapy and I was lead to go here, nicest staff I’ve dealt with and my physical therapist Trent, from day 1 he pushed me to what I thought I couldn't do and you realize you can do it! I went from being in so much pain to low pain in a month I highly recommend this place to anyone that’s dealing with back pain.
Patrice
Patrice
19:18 03 Sep 21
Dr. Trent has helped my recovery tremendously! Going from constant pain to none at all! Highly recommend! Very friendly! Overall great experience!
maddie jurgensen
maddie jurgensen
16:15 20 Aug 21
My experience with pro therapy has been simply awesome. I have been doing my PT with them post my ACL surgery and Dr. Ben has been fabulous to work with. He has been meticulous in his planning on the set of exercises I should be focussing on each week. He's also continuously monitoring my progress and making tweaks to the program to help me regain strength and full flexibility in my leg. I would definitely recommend him to anyone looking to get their PT after surgery.
Srinivasan Ramachandran
Srinivasan Ramachandran
04:21 19 Aug 21
I have gone to many physical therapists over the years and PRO Therapy has been one of the best. They have been able to pinpoint where my symptoms are coming from quickly, explain the issue throughly, and create an effective plan of action. My pain has decreased since coming here! It is a nice, friendly environment, with good conversation.
Chelsea Novotny
Chelsea Novotny
18:35 11 Aug 21
I worked with Ben and Trent at Pro Therapy for the last three months on a hip injury I acquired through olympic weightlifting. These guys helped me regain full range of motion in my lifts, got rid of my pain, and even helped strengthen a lot of my other weaknesses! They had a solid, well thought-out plan for me and my sessions with them were engaging and effective. The exercises they gave me to do at home were actually fun (I know we're all guilty of not doing our PT exercises at home - but these I will keep with me for a long time!) I really enjoyed working with Ben and Trent and I'd 100% recommend these guys to anyone who is looking for organized, fun, and effective physical therapy.
Bailey Ebben
Bailey Ebben
22:41 29 Jul 21
I worked with Dr. Ben Schacht to resolve some severe knee pain I was getting while running. From our first visit, Ben did a great job understanding what limitations my injury was causing, diagnosing the root cause of the pain, and developing a treatment plan. My experience at Pro Therapy was very positive and I'm confident I have a good plan to prevent future issues with my knee moving forward.
Chris Frenier
Chris Frenier
23:14 20 Jul 21
I came in with a shoulder problem that had been causing me pain for 3-4 months. It hurt to yawn, sleep on my side, push downwards (like a tricep dip) and had completely disrupted my physical activity since it hurt to do almost anything. Dr. Ben was very thorough in trying to find the root of the problem and once he was confident, he game me many different exercises to do each week. he would change them up every week depending on how much pain I had been feeling and when those symptoms arose. Partway through, I asked for his advice with what I thought was a hamstring injury. After about a week of treating that, he realized that it was actually my sciatic nerve causing pain to shoot down throughout my entire leg. I had no knowledge about the sciatic nerve or what would make it hurt, so He explained his thought process in words that I could understand, and gave me reasons for assigning every single exercise he assigned me. Once we changed up that routine, I noticed results immeditately.Long Story short - Dr. Ben is incredibly thorough and explains his reasons behind everything he does during treatment so that the patient can understand. Everyone at PRO therapy is wonderful to talk and i highly recommend going there if you are in need of physical therapy.
Ryan Grey
Ryan Grey
15:23 20 Jul 21
Dr. Napp is fantastic! He personalized the therapy to my abilities and helped me understand how to better care for my health. With his help, I regained mobility and strength that has allowed me to enjoy being more active.
Zoe Buettner
Zoe Buettner
19:20 11 Jul 21
The best choice I made!.. I had initially gone to a different physical therapist connected with Mhealth after 2 visits I was unhappy with the service I received, decided to check out Pro-therapy.Pro-Therapy was exactly what I needed. I mainly worked with Dr.Ben, who was amazing at focusing on the problem, personalizing a therapy program. A program to achieve goals that were important to me. I would highly recommend Pro-Therapy!
La C
La C
23:47 09 Jul 21
At Pro Therapy, they strongly focus on your wellbeing and your journey to recovery. Dr. Spahr is incredibly knowledgeable and attentive, providing in-depth, targeted, and safe treatment methods that will get you back to your daily routine. Of all the physical therapy options I've required over the years of being an athlete, Pro Therapy stands above and beyond the best place I can recommend.
Brian Coe
Brian Coe
14:57 09 Jul 21
I was very impressed with the care I received at Pro Therapy for a shoulder injury. I saw steady progress and understood clearly what I needed to do to recover. My therapist, Ben, was friendly and encouraging, and he explained what was wrong and how we were going to fix it.I'm very happy with my experience and would gladly recommend checking them out.
Catona Kawasaki
Catona Kawasaki
20:13 08 Jul 21
Excellent care from excellent people.
Bilal Abdelqader
Bilal Abdelqader
14:38 23 Jun 21
Professional, effective treatment. Therapists excellent communicators. Cordial , efficient reception staff. Would highly recommend.Larry AngoveTraverse City, MI
Larry Angove
Larry Angove
19:08 22 Jun 21
I came to Pro Therapy due to a back injury. I worked with Dr. Trent for about 2 months. He was always a joy to be around. We started off doing very simple stretches and slowly upped the intensity of the workouts during each session. During our exercises he was able to really understand what I could and could not do. Always encouraging throughout the workout. Thanks Dr. Trent and the Pro Therapy Team.
Kara Fortner
Kara Fortner
12:05 17 Jun 21
I came in with severe back pain. As a young adult, I figured my pain was beyond repair by a physical therapist. However, that was before I had the privilege of working with Dr. Trent and Dr. Ben. My pain was diagnosed within minutes of the first visit(I figured they just wanted to get me in for another visit) so I kindly played along. But after visit 2, things started to change. I was already becoming mobile again. I went from not being able to lift my arm above my head to almost doing it after visit 3. These guys know their stuff and put me in a position to continue my labor job over 50+ hours a week with no pain. They’re the nicest men, and enjoyable to work with. I even once missed an appointment and they responded in a way that put no guilt on me. Couldn’t recommend Pro Therapy enough. Wish I could go back even though I’mHealthy now!
Quinn G
Quinn G
23:36 15 Jun 21
I saw Dr. Ben Schacht for sciatica pain and after knee surgery. He is kind, patient, and knowledgeable. He really listened to me and explained in detail the exercises I needed to do to get better. I highly recommend Pro Therapy!
Sally Sonday-Gaines
Sally Sonday-Gaines
20:06 14 Jun 21
Dr. Trent was great. He helped me with appropriate exercises that helped the pain to subside. I believe that if I keep doing the exercises he showed me and daily exercise I can keep the pain level down. I will certainly call if the pain returns.Thank you, Dr. TrentMary Julik
Mary Julik
Mary Julik
18:39 11 Jun 21
I am very pleased with my time at PRO therapy! I have had chronic back pain for many years now and have tried many different physical therapy clinics, but none of them seemed to help. I finally tried PRO therapy, and I am so happy I did. Dr. Trent was by far the best physical therapist I have ever had. Dr. Trent was very friendly and everything he was doing for my back definitely worked. I would highly recommend Dr. Trent and PRO therapy to anyone looking to be pain free!
Caleb Limesand
Caleb Limesand
05:13 09 Jun 21
Ben at Pro therapy has been amazing and has helped me recover from lower back pain and sciatica...Initially I was not able to some simple day to day activities but after physical therapy with Ben, I have been feeling much better and can now do things I enjoy such as running and playing sports. I recommended this place 10/10.
Sid Bhela
Sid Bhela
17:27 29 May 21
I have had exceptional service at PRO Therapy, from the caring and highly responsive office staff to the skilled and empathetic care by my physical therapist. Dr. Ben has taken the time to really listen to my concerns, discover the ways that my life is impacted by my injuries, and provide education about my therapy plan. He has given me the information that I need to understand how each step and each exercise is getting me closer to my goals. I feel encouraged, supported, and respected in every session.I’m so grateful to have found PRO Therapy!
Jennifer Voorhees
Jennifer Voorhees
03:09 27 May 21
Mike (my husband) was impressed with all of the different types of therapy techniques that were used. Really listened to what was going on with him and didn't rush along. Had a great experience.
Patricia Graves
Patricia Graves
15:10 21 Mar 21
Dick Steffen
Dick Steffen
05:12 11 Mar 21
Great place to go to for Injury, I had Dr.Ben for knee injury and It was amazing to have him as my doctor gave me great exercises to strengthening the knee.
Mohammed S
Mohammed S
05:57 09 Feb 21
I have had excellent care for trigger thumbs at Pro therapy. It began when I called Linda to schedule an appointment and work through insurance coverage. She always brightened my day. Dr. Kevin Spahr is a very knowledgeable PT. He has a wide range of treatment options to promote healing. One of my favorite things about Kevin is the importance he places on listening to patients. He takes this input seriously and uses it to help structure his treatment path. I highly recommend Pro Therapy as a very patient centered place to seek treatment.
Sandy Posey
Sandy Posey
22:25 23 Dec 20
Great place to get therapy ! Everyone very helpful. I had positive outcome. I would highly recommend this place. Dr Schacht was very knowledgeable & helped me so much!!!
Lyn Peterson
Lyn Peterson
01:50 15 Dec 20
Last year, I had surgery for one of the worst frozen shoulders my orthopedist had ever seen. I completed about 8 months of PT in February with a different PT. This summer, my shoulder started to regress and I became very concerned about it! I was referred to Dr. Schact and am so grateful!Over the years, I have seen multiple PTs for knee and shoulder related injuries. Dr. Schact looked at my most recent shoulder surgery recovery in a completely different way than both of my previous therapists. I'm so grateful for the progress he helped me make and how I'm back to doing the fun things in life I couldn't do last year!My only regret is that I didn't know to go see him last year when my shoulder started freezing up. He really is the best and I can't recommend him highly enough!
Anne Miller
Anne Miller
02:08 23 Oct 20
I would recommend Pro Therapy without hesitation. I was treated very well and got results.
Carolyn Dewitt
Carolyn Dewitt
15:15 30 Sep 20
Both Kevin and Ben are excellent PTs. They made my rehab very enjoyable. I highly recommend them for any physical therapy needs.
adam rieger-borer
adam rieger-borer
13:00 08 May 20
I've seen Dr. Kevin Spahr for two separate issues. Due to my first experience I opted to have my PT at Protherapy in Coon Rapids after a total replacement of my right knee. His care is top notch. He is dedicated to getting you the best results by tailoring the therapies he uses to your specific needs and is a very caring health professional. I felt very comfortable that my issues were addressed and met. There is nothing cookie cutter about the care received! Thank you Dr. Spahr!
Kara Albrecht (Kaylee)
Kara Albrecht (Kaylee)
00:27 07 Dec 19
I worked with Dr Ben Schacht after a partial knee replacement surgery. I would give Dr Ben extra points if I could and here is why:He is an excellent physical therapist. Ben Listens to my needs. He plans his therapies with a person centered goal. Ben explains every detail of his sessions and he is very knowledgeable of what he does. I tend to ask too many questions and Ben has been patient, humble, positive, caring and helped me set realistic goals. His supportive and compassionate nature helped me through the healing process. I also like his flexibility. I never once felt under pressure to do anything I did not want to do. This just shows the values and integrity of Pro therapy. I will definitely continue to work with Pro-therapy for any nature of physical therapy in the future. Thanks for letting trust in physical therapy again.
Angie Stensland-Bellefeuille
Angie Stensland-Bellefeuille
16:23 12 Nov 19
If you’re looking for a PT, ProTherapy is the place to go! 4 weeks before the TC Marathon I began to have bilateral Achilles pain that brought me to my knees. I could barely walk let alone run. I decided to make an appointment with Dr. Kevin Spahr at the Coon Rapids location. Our goal was to get me to the starting line.. I saw him twice a week for 3 weeks before the race, and at our last session I was amazed at how great they felt. I am happy to say that not only did I make it to the starting line, I made it to the finish line too!! With NO pain whatsoever. Dr. Spahr is simply the best. He listened to my concerns, my goals and ultimately is a big part of how I finished. If you’re looking for a PT, I can’t recommend ProTherapy enough.
ashley evans
ashley evans
18:23 15 Oct 19
I worked with Dr. Ben Schacht. He worked with me on an issue with my foot and also my knees. He did a top notch job and designed a personalized physical therapy plan for me that worked great. Dr. Schacht also provided hands on therapy to the area which aided in my recovery even more. I could tell he truly wanted me to feel better and be able to live my life pain free once again. I give PRO Therapy a strong 5/5 and will be using them again should any more issues arise.
Trent McKenzie
Trent McKenzie
20:34 05 Aug 19
Toni Lyrenmann
Toni Lyrenmann
22:08 28 Jul 19
My experience with Dr. Ben was excellent. He provided knowledgeable care, has a great personality and I would recommend him to anybody. I feel like the therapy provided great results. Thank you!
Thea Anderson
Thea Anderson
23:23 06 Jun 19
Tim Hanks
Tim Hanks
00:44 04 May 19
Dr Spahr made a huge difference in my neck and back pain, after struggling for 4 years after an MVA. He gave me a free 45 min phone consult as I gathered information about his program. I started with him with confidence that he could help me. What makes him different is his hands on therapy using many techniques such as graston, cupping, long needling, electro-stim, and kinesiology tape. He was always very kind, caring and professional! I would highly recommend him! KW
Kendra Wright
Kendra Wright
00:25 15 Oct 18
5 Star review for Kevin!!! He came up with a plan for my “pains”, worked on them and now I feel great! A friend recommended him to me, and I highly recommend Pro therapy to anyone who needs PT.
Boyd Johnson
Boyd Johnson
01:58 22 Sep 18
(Steve) Dr Spahr is great with his clients and works well with them. He is extremely caring about the clients well being Highly recommend
Loren Vanderhoff
Loren Vanderhoff
20:19 19 Jul 18
I have been seeing Dr. Kevin Spahr for my PT and have nothing but great things to say about him. He is very attentive and interested in my situation. His goal has been to help me with the best plan for success to better health. I would sincerely recommend him or his team if you are looking for great care. Thank you Kevin!!!!!
Nancy Hirsch
Nancy Hirsch
22:14 10 Jul 18
Kevin was always friendly. He communicated clearly about my plan, current and future expectations for treatment success, and what I needed to do to promote my own recovery. I have referred others to him and would see him again for treatment.
Kara Foner
Kara Foner
16:01 20 Jun 18
After injuring my back at work, I had constant, debilitating pain in my low back and leg. I sought help from Dr. Kevin Spahr at Pro Therapy and it was one of the best decisions I have made. Dr. Spahr is not like other physical therapists, who see you for 15 minutes, show you some exercises, and send you on your way. Dr. Spahr is patient, takes his time with you, listens to your concerns, and is extremely knowledgable and passionate about his work and truly cares about your well being. Dr. Spahr has helped me decrease my pain and improve my quality of life. I am happy to recommend Dr. Spahr to anyone and everyone because he truly is the best.
Sydney LaVelle
Sydney LaVelle
01:54 07 Feb 18
I have been having an issue for about three years and have tried a few different treatments. I was referred to Kevin by another therapist. Kevin was able to analyze my problem and has put together a treatment program that has been very successful. I've been seeing Kevin for a couple months now and he has been able to take care of the problems I was having. I highly recommend his services.
debra redmann
debra redmann
00:51 24 Jan 18
I have nothing but good things to say about my PT with Dr. Kevin Spahr. As a patient who suffers from Fibromyalgia and other muscle pain at times, this by far was the best PT I have ever had. The new techniques Dr. Spahr used were so helpful and the simple yet very important changes to how I perform everyday tasks were so helpful with daily living..I would refer anyone who is suffering and in need of some meaningful Physical Therapy to give Dr. Spahr at Pro Therapy a chance. It may be the best thing you have ever done for yourself.
Sandy Retka
Sandy Retka
01:52 01 Dec 17
I had knee replacement surgery and I heard about Protherapy from a high school friend on Facebook who works with Dr Spahr and recommended him for PT. I had some therapy appointments already set up after leaving the hospital with the local clinic but decided to give Dr Spahr a call. At the appointment, we talked about my surgery, my history with previous knee surgeries and therapies, what my Orthopedist said and my expectations. I cancelled the other clinic appts and continued with Dr Spahr. He listened to my questions and concerns and explained each exercise and treatment as to what it was doing for me. I had some complications from the knee surgery and Dr Spahr made adjustments to my therapy specific to my needs. His 2 locations made it very easy to fit therapy appointments into my schedule and I was able to complete my all my recommended sessions I highly recommend Dr Spahr, my new knee is fully functional and there is no painAmanda K
Amanda Kowal
Amanda Kowal
17:10 09 Nov 17
I was experiencing chronic pain that had compromised my lifestyle. I made an appointment with Dr. Spahr and after an initial consultation and some simple exercises Dr. Spahr pinpointed the problem. Some simple therapy was performed which included Graston and taping along with a program to do some home stretching and the results have been very good. Dr. Spahr is very professional, extremely well educated and with the current services provided at The Clinic and Gym completes the vision that Dr. Harrison envisioned years ago. I strongly urge you to meet with Dr. Spahr for all your physical therapy needs.
jon Scalzo
jon Scalzo
17:12 08 Aug 17
Google Rating
5.0
Based on 179 reviews
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