Learn how to figure out the cause of your running injury, what you can do at-home, and when you need to go see a professional.
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Have you experienced an injury from running? Are you worried that you may have an injury when exercising? Is fear holding you back? We want to reassure you that exercise is the solution and not something to be afraid of. Running injuries are commonplace but don’t let this put you off. Despite this high incidentContinue Reading »
Plantar fasciitis, chances are you’ve probably heard this term before. You or someone you know may probably has/had plantar fasciitis. Roughly one out of ten individuals will experience plantar fasciitis at least once in their lives which makes it a very common injury. On top of it being common many individuals who get plantar fasciitisContinue Reading »
Whether you’re a casual runner getting a run or two a week in for some exercise, or a competitive marathon runner, you are no doubt looking for the next competitive advantage. There have been some recent trends in running and footwear that revolve solely on foot strike patterns. More and more people are electing toContinue Reading »