PRO Therapy

Minneapolis Physical Therapy and Rehabilitation

Knee Pain

What to Do for Running Injuries

Learn how to figure out the cause of your running injury, what you can do at-home, and when you need to go see a professional.
Kevin Spahr | 07/06/22

How Do I Prevent Running Injuries?

Have you experienced an injury from running?  Are you worried that you may have an injury when exercising? Is fear holding you back?  We want to reassure you that exercise is the solution and not something to be afraid of.  Running injuries are commonplace but don’t let this put you off.  Despite this high incident rate […]
Kevin Spahr | 02/22/22

Arthritis – The Painful Truth

Have you been told you have arthritis?  Maybe you think that you have arthritic symptoms? Are you concerned that you may develop arthritis?  When you hear the word arthritis you’ll probably be thinking about chronic pain, stress and incurability. We want to help you limit the impact of arthritis on your life.  We understand that the […]
Kevin Spahr | 02/08/22

Blood Flow Restriction Training: When Traditional Exercise Isn’t Working

Are you experiencing unnecessary pain?  Are you worried that physical therapy may worsen your pain?  Are you tired of hearing the same useless advice? We want to reassure you that physical therapy shouldn’t be painful and you shouldn’t have to worry about seeking help. Our aim is to get your physical health back to where […]
Kevin Spahr | 01/28/22

Arthritis: What Is It?

Are you over 40? Have you been experiencing joint pain? You could have arthritis, but don’t worry – we are here to help. It’s hard not to jump to the feverish conclusion of arthritis if you’re experiencing knee, back, shoulder or hip pain. We know that no one wants to hear the phrase “it could […]
Kevin Spahr | 11/16/21

How To Avoid Golf-related Injuries

Golf is more injurious than most people realize. Without the proper precautions and knowledge, you can damage yourself and cause significant chronic pain through golf-related injuries. Here’s what you need to know.  When it comes to popular sports, golf is given the most flak. Some proclaim that playing golf simply ‘ruins a good walk’. In […]
Kevin Spahr | 08/31/21

Arthritis: What Is It? How Can Physical Therapy Help?

If you’re aged 40+ and have experienced pain at your knee, back, shoulder or hip you’ve probably been told “it could be due to arthritis.” Arthritis, is a term so commonly used in our everyday language and has become almost a “rite of passage” that we’ll all experience it at some point in time. If […]
Kevin Spahr | 06/15/20