What Is The Graston Technique?
The Graston Technique is a form of massage and manual therapy that uses special, stainless steel tools to mobilize soft tissue as a part of physical therapy. | 07/27/23
The ABCs of Body Prep for Winter Physical Activity
It’s important to prepare your body through stretches, exercises, and training for winter to avoid any preventable injury or pain during physical activity. | 12/14/22
Why Physical Therapy Is Your Ticket To A Pain-Free Life
You’ve heard of Physical Therapy. But how can it really help you? You have an ache. A pain. You slept/got out of bed wrong. Sat too long at your desk. You might have fallen, tripped, slipped, twisted your ankle, hit your back, landed on your arm wrong. Or maybe you were working out and felt […] | 04/30/22
Are You Experiencing Pain This Winter?
With winter here, that brings on a lot of new changes to our environment. We now have snow and ice to work, which can be fun in the case of snowboarding, skiing, snowshoeing or ice skating – but can also lead to many new aches and pains. Whether it is low back pain, headaches or […] | 01/11/22
An Interview With Voyage Minnesota
“We all can empathize with wanting to find a place that hears you. Truly hears what you’re saying. Not feeling rushed out the door. Not being just another person. Not having your interaction feel all about a transaction.” We’ve recently had the pleasure of meeting with Voyage Minnesota for an article all about PRO Therapy. […] | 10/22/21
Can Kinesiology Tape Help With My Pain?
Are you worried about starting physical therapy because of pain? It’s an entirely normal concern to have before starting treatment. And we want to alleviate any worries or anxieties you might have. You might be thinking that you shouldn’t start physical therapy until your pain subsides. You might also be concerned that physical exercises are […] | 10/21/21
